Better health outcomes through our evidence-based, digital-first lifestyle change platform

Radiant woman in a vibrant yellow dress with a glowing smile and a beaded necklace, representing health and happiness for Liva Healthcare.
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Meet your personal health coach

Icon for Liva Healthcare's live video kick-off sessions, promoting interactive digital health coaching.
Live video kick-off session
Start your programme with a video call with a real human.
Icon for Liva Healthcare's weekly personal coaching, highlighting personalized health guidance and support
Weekly personal coaching
Stay on track with a coach that knows your individual needs.
Icon for Liva Healthcare's group support, emphasizing community-driven health and wellness programs.
Group support
Get involved with a community that shares your health goals.
Icon for Liva Healthcare's progress tracking, highlighting personalized health monitoring and goal achievement.
Progress tracking
Monitor how far you’ve come and how close you are to your goals.
Icon representing a personalised lifestyle plan, tailored to individual health and wellness goals.
Personalised lifestyle plan
Our personalised plans are tailored to your individual needs.
Icon depicting diet and exercise advice, providing guidance for a healthy lifestyle and fitness routine.
Diet and exercise advice
Get tips and help on how to make lasting lifestyle changes.
Person holding a smartphone displaying a live video call with health coach Rebecca Harris on the Liva Healthcare app.
Screenshot of the Liva Healthcare app displaying health coaching features including live video sessions, motivation writing, steps and nutrition goals, and app introduction.Orange app tile with Liva Healthcare logo featuring a white heart shape made of dots.

How it works

Liva app logo for mobile download
Download the Liva app on your mobile
The Liva app is available on both iPhone and Android.
1
User icon to pick your health coach
Pick your health coach
Choose who will support you on your journey.
2
Video call icon for booking a live video session
Book a live video session
Start your programme with a video call with a real human.
3
Plan icon for building your personalized health lifestyle plan
Build your own health lifestyle plan and goals
Our plans are personalised to you.
4
Play button icon for weekly guidance through coach videos and text
Weekly guidance through coach videos and text
Our programmes feature real, human coaches.
5
Nutrition advice icon for tailored nutrition, exercise, and recipe advice
Get tailored nutrition, exercise, and recipe advice
Get help on how to make lasting lifestyle changes.
6
Calendar icon to track your daily progress
Track your daily progress
Monitor how far you’ve come and how close you are to your goals.
7
Group support icon to get inspired by groups on the same journey
Get inspired by groups on the same journey
Get involved with a community that shares your health goals.
8
Goal achievement icon for achieving your personal goals
Achieve your personal goals
The Liva app will support you in reaching your goals.
9
Star icon for making new habits stick and becoming the best version of yourself
Make new habits stick and become the best version of yourself!
Take a look at some of our testimonials to see how Liva can make lasting changes.
10

Meet our members

Emma, a Liva member, sharing her success story of losing 4 stone and 56 pounds in 6 months through the Liva programme.
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Graphic symbol representing quotations, used to highlight customer testimonials and quotes on the Liva Healthcare website.
I was gaining weight every month. As much as I tried on my own to lose weight, I was gaining weight. I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months.

By losing the weight, I’m more confident, I’m fitter, I’m more agile, and I will continue using it.
Emma, Liva Member
Watch the video
Wayne, a Liva member, discussing how he reduced his weight by 3 stone and lowered his HbA1c level from 49 to 34 mmol/mol using the Liva programme.
Icon for playing video content, used to initiate video playback on the Liva Healthcare website
Graphic symbol representing quotations, used to highlight customer testimonials and quotes on the Liva Healthcare website.
“I started using the Liva programme end of January 2021. It was a recommendation from my doctor.

So, using the Liva programme, I’ve reduced my weight by 3 stone.

I’ve reduced my Hba1c level from 49 to 34 mmol/mol. My coach tells me, that’s amazing.”
Wayne, Liva Member
Watch the video
Deepak, a Liva member, explaining his experience with the Liva programme, which helped him lower his blood sugar levels from 108 to 56 mg/dL and lose 5kg in weight.
Icon for playing video content, used to initiate video playback on the Liva Healthcare website
Graphic symbol representing quotations, used to highlight customer testimonials and quotes on the Liva Healthcare website.
Since I’ve started on the Liva programme, my blood sugar levels have come down from 108 to 56 mg/dL and I’ve managed to lose 5kg in weight.

The Liva app is brilliant because it is easy to access. It is all done through my mobile phone, and it is easy to import my daily steps, daily intake of certain foods, drinks and exercise.
Deepak, Liva Member
Watch the video

Proven results

55K
members already achieved lifestyle changes with Liva1
3.8kg
average weight loss after 3 months2
80%
of users with prediabetes reduce their HbA1c levels in 6 months3
80%
of users with prediabetes reduce their HbA1c levels in 6 months3
4/10
users with T2 diabetes get below the diabetes threshold in six months4
4/10
users with T2 diabetes get below the diabetes threshold in six months4
47%
of users with prediabetes enter remission4
1
Liva internal statistics
2
Liva manage programmes in the UK and Denmark (2020 – 2021)
3
National Diabetes Prevention Programme in the UK, 2019
4
Christensen, J.R.; Laursen, D.H.; Laursen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424. https://doi.org/10.3390/nu14163424

Valued partnerships

Logo for NHS Digital Weight Management Programme, showcasing their partnership with Liva Healthcare for digital health solutions.
Logo for Novo Nordisk, representing their collaboration with Liva Healthcare in providing innovative health solutions.
Logo for Healthier You NHS Diabetes Prevention Programme, highlighting their partnership with Liva Healthcare to promote diabetes prevention and healthy lifestyles.

Latest news and updates

An older woman with curly hair and glasses smiling while using a laptop, symbolizing the importance of innovative and personalized approaches to weight management. This image represents Liva Healthcare's commitment to rethinking and improving weight management strategies for better health outcomes.
June 11, 2024
Rethinking Weight Management Approaches
The fight against obesity has long been a challenge, often marked by restrictive diets and a heavy emphasis on ‘willpower’. However, recent findings from the study “Early outcomes of referrals to the
Liva Healthcare team members proudly holding awards at the Health Tech Implementation Award 2024 ceremony. This image highlights Liva Healthcare's achievement in being recognized for their innovative digital health solutions and successful implementation in the healthcare sector.
May 8, 2024
Liva wins Health Tech Hub Implementation Award 2024
At The Hermit award show, which took place on 7 May 2024, the Aalborg and Høje-Taastrup Municipalities together with Liva Healthcare were an
Person running uphill on a large rock formation, symbolizing the journey towards overcoming type 2 diabetes. This image represents Liva Healthcare's commitment to providing hope and innovative solutions for achieving diabetes remission.
April 5, 2024
Hope on the Horizon: Understanding Type 2 Diabetes Remission
Type 2 diabetes has reached epidemic proportions worldwide. According to the World Health Organisation (WHO), over 400 m
An older woman checking her smartwatch while on a run, symbolizing the importance of lifestyle changes for health. This image represents Liva Healthcare's approach to combining lifestyle change coaching with breakthrough medications for successful health outcomes.
March 21, 2024
Breakthrough Medications: Why Lifestyle Change Coaching is the Key to Success
Wegovy, the new weight-loss injection has become a household name. Worldwide demand for this new class of weight-loss me
A smiling young professional with light hair holding a tablet, symbolizing diversity and representation in digital health. In the background, a diverse team collaborates around a table, reflecting Liva Healthcare's commitment to gender and sex diversity in delivering innovative healthcare solutions.
March 1, 2024
Why gender, sex diversity, and representation matters in digital health
Since the start of the COVID-19 pandemic, healthcare systems found themselves under immense pressure. The demand for innovative healthcare s