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Meet your personal health coach
Live video kick-off session
Start your programme with a video call with a real human.
Weekly personal coaching
Stay on track with a coach that knows your individual needs.
Group support
Get involved with a community that shares your health goals.
Progress tracking
Monitor how far you’ve come and how close you are to your goals.
Personalised lifestyle plan
Our personalised plans are tailored to your individual needs.
Diet and exercise advice
Get tips and help on how to make lasting lifestyle changes.
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![Person holding a smartphone displaying a live video call with health coach Rebecca Harris on the Liva Healthcare app.](https://cdn.prod.website-files.com/65a6767fcbf87b0d69e2eae4/65c5e5de61d1dfdefaf41a9e_coach-intro_woman-holding-phone.webp)
![Screenshot of the Liva Healthcare app displaying health coaching features including live video sessions, motivation writing, steps and nutrition goals, and app introduction.](https://cdn.prod.website-files.com/65a6767fcbf87b0d69e2eae4/65c5e886ff3ca317fd4a3874_coach-intro_app-screenshot.webp)
How it works
Meet our members
Proven results
75K
members already achieved lifestyle changes with Liva1
3.8kg
average weight loss after 3 months2
80%
of users with prediabetes reduce their HbA1c levels in 6 months3
80%
of users with prediabetes reduce their HbA1c levels in 6 months3
4/10
users with T2 diabetes get below the diabetes threshold in six months4
4/10
users with T2 diabetes get below the diabetes threshold in six months4
47%
of users with prediabetes enter remission4
1
Liva internal statistics
2
Liva manage programmes in the UK and Denmark (2020 – 2021)
3
National Diabetes Prevention Programme in the UK, 2019
4
Christensen, J.R.; Laursen, D.H.; Laursen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424. https://doi.org/10.3390/nu14163424
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